VIP EARLY ACCESS AVAILABLE NOW. GENERAL CUSTOMER ACCESS IS IN THE SUMMER OF 2020.
Barre Blend is a low-impact, high intensity, and high-energy workout that will help you create a lean, sculpted, and toned physique blending ballet barre (you don’t need any dance experience), Pilates, and cardio interval training. Trainer Elise Joan will keep you motivated and positive every step of the way as you chisel your body, mind, and spirit during this 60-day program.
TRY THIS SAMPLE WORKOUT!
JUST PUSH PLAY AND ENJOY THIS LOW IMPACT, HIGH ENERGY (YOU’LL BE SWEATING FOR SURE! YOU CAN ALSO MAKE IT HIGH IMPACT) WORKOUT.
THIS IS BARRE BLEND
WHAT MAKES IT UNIQUE?
It’s our first ever barre program on Beachbody On Demand with Elise Joan, barre expert, professional dancer, and 3 Week Yoga Retreat co-creator. Full body workouts that include high-rep, small-range movements and isometric holds (aka burn), as well as compound full-range movements. 30-40 minute workouts 5 days per week.
No membership needed to do the free workout. No credit card needed. Just push play. Be sure to join my FREE VIP INFO: BARRE INFORMATIONAL HUB group so stay up to date on my next workout program.
I have no dance experience and don't consider myself particularly graceful, but I have been loving this program for so many reasons:
I love that it's low impact and that I truly feel my body working. My shoulder and back issues currently prevent me from lifting heavy and from high impact. In just 8 days, I began to see results, with my booty lifting and body tightening
I absolutely love yoga, yet feel my body needs more to be as fit as I want to be. I know you'll love the mix of yoga, pilates, barre, weights, and cardio
If you know me, you know I'm deeply into personal growth and empowerment. I think you'll love how empowering and uplifting the trainer Elise is. You'll be working on your inner spirit while you workout. It's truly a perfect workout!
This program makes me happy and when I'm in my element, I am best able to help others!! I know this program will help us become the women we want to be in 2020. Let's do it together!!
WHO IS ELISE JOAN?
Elise is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She is a truly inspiring mind/body professional who leads with a positive, joyful mindset. She holds multiple fitness certifications and is the co-creator of 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com. I instantly felt CONNECTED to her when I met her at a coach retreat in California. She's authentic to the core. Her light and joy makes you want to be your authentic, joyous self!!! I know you will fall in love with her!
WHAT TO EXPECT
A low-impact, high-intensity full body workout that can be done with or without a barre. A sturdy chair works too!
FREE sample workout available November 25, 2019.
2 prep workouts – 20-min Classic Full Body Blend and 20-min Cardio Blend
60 day program, 5 workouts per week broken into 4 phases. The moves and difficulty level change every 2 weeks.
5 Bonus 10-minute enhancement workouts for extra toning.
3 Recovery workouts
So excited for these! 60 “I AM” Daily Motivation Cards + 5 blank cards you can fill out.
WHEN CAN YOU GET BARRE BLEND?
NOW! It's available through VIP Access NOW!
CLICK HERE to send me your Order Request and you will receive a custom link to complete your enrollment…and be part of my FIT FAMILY!!!
VIP Early Access begins streaming on January 3. This workout will NOT be available on Beachbody On Demand until June 2020 so you definitely want to get VIP Early Access. No DVDs.
CLICK HERE TO JOIN MY NEXT VIRTUAL BOOTCAMP…BE PART OF MY FIT FAM!