10 ROUNDS

 

Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

MORNING MELTDOWN 100

 

You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

BARRE BLEND

 

Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

6 WEEKS OF THE WORK

 

If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

4 WEEKS OF THE PREP

 

Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any program.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

21 DAY FIX

 

This sample 25-minute workout features moves you’ll do throughout the 21-day program.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

21 DAY FIX EXTREME

 

Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

 

LIIFT4

You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

TRANSFORM 20

 
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Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

 

SHIFT SHOP

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A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

 

CLEAN WEEK

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Core Function: You’ll define your abs through full-body functional movements that engage every part of your core from every angle.

 

Cardio: This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

 

Strength: Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

 

Active Flex: Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!