MEDITATION

I thought I'd share some of the meditations that are helping me sooth my anxiety. If you've never tried meditating before, or have tried, but felt unsuccessful, you might like these. You just follow the voice on the video.

20-minute guided meditation to release stress & anxiety:

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One-hour guided sleep meditation. If I am having trouble sleeping, I put on my headset and am able to fall asleep to this meditation. You don't have to pay close attention as you play it: 

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