10 ROUNDS

 
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Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

MORNING MELTDOWN 100

 
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You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

BARRE BLEND

 
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Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

6 WEEKS OF THE WORK

 
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If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

4 WEEKS OF THE PREP

 
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Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any program.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

21 DAY FIX

 
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This sample 25-minute workout features moves you’ll do throughout the 21-day program.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

21 DAY FIX EXTREME

 
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Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

 

LIIFT4

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You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

TRANSFORM 20

 
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Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

 

SHIFT SHOP

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A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!

 

CLEAN WEEK

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Core Function: You’ll define your abs through full-body functional movements that engage every part of your core from every angle.

 

Cardio: This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

 

Strength: Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

 

Active Flex: Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

**Click Play Workout below and select the PLAY SAMPLE WORKOUT button at the top of the page you are redirected to!