MEDITATION

WELCOME. My intention is to serve and to provide you and your family with resources to help you lead a balanced, centered life even in times of uncertainty. From free workouts, to recorded and live meditations, to live personal growth sessions, I've got you! We are in this together. I welcome you to reach out if there's anything I can do to serve you. 

 

I am THANKFUL you are here.

 

-XOXO

Barbie

I thought I'd share some of the meditations that are helping me sooth my anxiety. If you've never tried meditating before, or have tried, but felt unsuccessful, you might like these. You just follow the voice on the video.

20-minute guided meditation to release stress & anxiety:

One-hour guided sleep meditation. If I am having trouble sleeping, I put on my headset and am able to fall asleep to this meditation. You don't have to pay close attention as you play it: