15-minute guided heart meditation

So many of us are feeling run down and exhausted this week. Today I wanted to offer you a 15 minute guided meditation to help us slow things down, recharge, and refuel.

These are just some of the known potential benefits of meditation according to mindfulness expert Tarah Brach:

  • Reduction of stress, anxiety, and depression

  • Greater control over thoughts and behaviours

  • Heightened capacity for focus and attention

  • Increased self-compassion and empathy

  • Lowered levels of stress hormone, cortisol

  • Improved immune system functioning

  • Reduction of pain perception and fatigue

I can personally tell you I have experience all of the above benefits! It is the reason I have made meditation a part of my life, especially during these turbulent times. I find that meditation just recenters me and grounds me when I am feeling frazzled.

I hope you enjoy the meditation in the video above.

I'd love to hear from you. Send me a message to barbiekalev@gmail.com.

You're resilient. Stay strong, stay kind,

Dr. Barbara Kalev

p.s. If you’d like a 20 minute free meditation you can listen to anywhere, click here:


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