So many of us are feeling run down and exhausted this week. Today I wanted to offer you a 15 minute guided meditation to help us slow things down, recharge, and refuel.
These are just some of the known potential benefits of meditation according to mindfulness expert Tarah Brach:
Reduction of stress, anxiety, and depression
Greater control over thoughts and behaviours
Heightened capacity for focus and attention
Increased self-compassion and empathy
Lowered levels of stress hormone, cortisol
Improved immune system functioning
Reduction of pain perception and fatigue
I can personally tell you I have experience all of the above benefits! It is the reason I have made meditation a part of my life, especially during these turbulent times. I find that meditation just recenters me and grounds me when I am feeling frazzled.
I hope you enjoy the meditation in the video above.
I'd love to hear from you. Send me a message to email@example.com.
You're resilient. Stay strong, stay kind,
Dr. Barbara Kalev
p.s. If you’d like a 20 minute free meditation you can listen to anywhere, click here: