how to make a new habit stick

Ever feel like a hamster on a wheel trying to get a habit to stick? I understanddd!!! Honestly, changing habits or getting one to stick can be tough. It's not just you, the science backs it up!

But don't worry, I have a tip that will help you make lasting change, and yup, it's backed by science!


  • Know that not all habits take 21 days to stick. Time varies.

  • Be compassionate with yourself when changing a habit

  • Here's the KEY to changing a habit: Tag on the new habit to an existing activity or behavior. So, if you want to say, finish an online course you started, add that activity as you finish up another, say, walk the dogs.

I'd love to hear from you! Did you find this helpful?


Dr. Barbara Kalev

p.s. Stay tuned because I have a special announcement coming in the next few weeks !

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