The WOOP Exercise to overcome obstacles

One of the reasons we have trouble making habits stick is because we don't anticipate the obstacles we will inevitably encounter! In this video I introduce the WOOP Exercise from the field of psychology to help make your habits stick.


You'll want to grab a pen and paper!




Summary:


  • When you can anticipate obstacles and plan for them, you are more likely to succeed.

  • WOOP stands for WISH-OUTCOME-OBSTACLE-PLAN

  • Intention Implementation is proven to be a highly effective way to overcome obstacles!

I hope you enjoyed the video and that you find this technique useful. As always, I'd love to hear from you.

Dr. Barbara Kalev


p.s. Grab your free planner here.

0 views