The WOOP Exercise to overcome obstacles

One of the reasons we have trouble making habits stick is because we don't anticipate the obstacles we will inevitably encounter! In this video I introduce the WOOP Exercise from the field of psychology to help make your habits stick.


You'll want to grab a pen and paper!




Summary:


  • When you can anticipate obstacles and plan for them, you are more likely to succeed.

  • WOOP stands for WISH-OUTCOME-OBSTACLE-PLAN

  • Intention Implementation is proven to be a highly effective way to overcome obstacles!

I hope you enjoyed the video and that you find this technique useful. As always, I'd love to hear from you.

Dr. Barbara Kalev


p.s. Grab your free planner here.

21 views