One of the reasons we have trouble making habits stick is because we don't anticipate the obstacles we will inevitably encounter! In this video I introduce the WOOP Exercise from the field of psychology to help make your habits stick.
You'll want to grab a pen and paper!
When you can anticipate obstacles and plan for them, you are more likely to succeed.
WOOP stands for WISH-OUTCOME-OBSTACLE-PLAN
Intention Implementation is proven to be a highly effective way to overcome obstacles!
I hope you enjoyed the video and that you find this technique useful. As always, I'd love to hear from you.
Dr. Barbara Kalev
p.s. Grab your free planner here.