Each session is different and each client is unique. We co-create this session depending on what you are looking for and are navigating. 

We begin by tuning into what is present in your life and by then tuning into your body. This is where your wisdom can be found. 

Whether you're looking to feel calmer in your body, release accumulated stress, or begin unwinding old patterns, I will meet you where you are to find relief, empowerment, and freedom.  

Certifications & Qualifications: 

• PhD in French literature
• 20+ years coaching and teaching experience
• 200-Hour Yoga Teacher
• Somatic Stress Release Practitioner 
• Somatic Yoga Teacher 
• Somatic Exercise Practitioner