The Relaxed Powerhouse 

You're always "on" and can't shut your brain off. 

You start the day frazzled, already feeling behind. 

It feels really hard to wind down at night, not to mention your brain starts planning when you wake up in the middle of the night.  You know that's why you wake up exhausted. 

To top it all off, you have a really hard time resting. You feel like you always have to be busy. You feel guilty when you rest. 

Your body and your relationships are taking a hit. You've been doing this for as long as you can remember, and I don't need to tell you where this is leading: burnout. 

And if you keep going this way, it won’t just be burnout. It’s missed moments with your family, health issues you can’t ignore, and a business that no longer feels worth it.

Sound familiar? 

What if instead...

• You sprung out of bed ready to take on the day! 
• You had amazing energy throughout the whole day
• You could literally shake it off after stressful calls and events
• You could finally unwind at night (naturally)
• Sleep like a baby 
• And you truly relaxed without feeling like you had to be busy or guilty 

The Added Results? You'd accomplish your goals so much faster and with ease. You'd feel energized, present with your loved ones, and light as a feather. You'd have much more than a minute to yourself. Success would finally feel the way you envisioned it would. 

Welcome to The Relaxed Powerhouse, where you'll go from frazzled, overextended achiever to a calm, energized, present powerhouse. You don't have to choose between ambition and peace, connection, and health. 

A self-paced somatic & embodiment program with short practices that you can do anytime to sustain high performance and emotional regulation during busy life seasons. 

The Structure

Each module trains a different nervous system skill so you can stay productive, clear, and energized, even during the busiest seasons of your life.

You can move sequentially or skip to what you need.

This is a toolkit for real life.

Module 1: Grounded Mornings

Start your day in your body, not in your head.

This module teaches you how to regulate in real time — through short somatic resets that prevent tension from accumulating in your body.

You’ll learn how to:
• discharge stress after difficult conversations
• regulate before big meetings
• stop storing stress in your shoulders and jaw
• return to clarity in minutes

✨ Stay steady throughout the day. 

 Module 2: Mid-Day Regulated Flow

Most high-achieving women lose energy not because they work too much, but because they never reset while they’re working.

In this module, you’ll learn how to sustain your energy throughout the day with simple, real-time somatic resets that help your body release tension instead of storing it.

🌿 Stay steady through the push.

Module 3: Letting Go in Evening

You’ll learn how to put work down — physically and mentally.

You’ll practice:
• completing the stress cycle
• nervous system downshifting
• what to do when you wake at 2am planning
• how to stop bringing work into bed

So your evenings feel restorative instead of wired.

Module 4: The Rest Rebellion

If you’ve been in “always-on” mode for years, rest can feel uncomfortable.

This module retrains your body to experience rest as productive.

You’ll learn:
• containment practices
• progressive muscle relaxation
• yoga nidra
• body mapping
• restorative nervous system resets

🌙 Rest becomes the fuel for your power.

Module 5: Sustainable Leadership

This week ties it all together — the practices you’ve learned become how you live, work, and lead.

I’ll choose a few student questions and weave them into the live training so you can see what embodied capacity looks like in real time.

🔥 Integration that lasts. 

⸻

What You’ll Receive

• Clear audio & video teachings on high performance and the nervous system
• 25+ guided somatic & embodiment practices
• Stress cycle completion tools
• Real-time regulation exercises
• Journal prompts and reflection exercises
• Practices you can use in under 5 minutes

This is not about calming down.

It’s about becoming the kind of woman whose nervous system can hold:

• more success
• more responsibility
• more leadership
• more visibility

without sacrificing her health or relationships.

 You’ll finally know how to turn off ‘work mode’ without sacrificing your results and relationships. You'll finally enjoy the life you've always been working so hard to create.

The Relaxed Powerhouse  gives you the practices to finally feel like the powerful, present woman you’ve always been wanting to become.

🚀You have lifetime access.