RECHARGE IN JUST 20 MINUTES!
20-Minute Guided Meditation for Non Meditators
You're 20 minutes away from feeling relaxed, recharged, and focused:
LIFE CHANGING BENEFITS OF YOGA NIDRA
THIS 20-MINUTE GUIDED MEDITATION WILL ALLOW YOU TO:
- Feel as if you had slept like a baby for 8 hours!
- Instantly reduce stress levels by 10X
- Instantly feel energized without caffeine or enhancers
- Enhance cognitive performance and memory
- Make crystal clear decisions and magnify your memory
I just did your 20 minute practice sitting out by my pool. it was perfect for staying awake and aware but not having my mind on a million things. It wandered off a couple times out of habit and ADD but it was definitely my favorite meditation session I've ever done. I like how it keeps the mind focused on something so simple as awareness of the body, which really seems to work!! Thank you!
The most relaxed I've felt in weeks and much needed. I've been clenching my jaws and grinding my teeth, and I was able to fully enjoy this exercise.
It’s incredible and I don’t know how it works, but this meditation helps me relax when I need to or get energized when I’m out of energy. I’ve been doing it every day for months and love it!
Hello! My name is Dr. Barbie Kalev. I'm a wife, fur mom of 4, and a 7-figure earner. I am committed to helping high achievers conquer burnout and reclaim their vitality & happiness! I burned myself out over ten years ago while constantly aiming higher without rest and true self-care. I was caught in a perpetual burnout-recharge cycle, giving my mind and body just enough to keep going at my "normal" speed.
My body finally said "Stop!" by developing an autoimmune illness! It's been a long journey to reclaiming my health, my joy, and productivity! Sustainable success, which cannot exclude true health, involves so much more than just the usual generic advice of working hard and following a "sound fitness & nutrition regimen."
I can't wait to share my years of experience & research with you to help you find your vibrancy and productivity again! I hope you enjoy my free workbook!
Are You Ready for Peace?
ENTER YOUR DETAILS BELOW TO ACCESS YOUR 20-MINUTE RECHARGE