What You'll Receive
Unclenched includes a comprehensive series of pre-recorded videos you can do anywhere, even in your bed.
- 30-Day carefully designed sequence to release stored tension, stress, and trauma to heal your nervous system ranging from 5 to 25 minutes
- Science and education videos on healing your nervous system and somatics. When you understand the WHY and HOW behind the work you’re doing, it will help you commit and stay consistent. It will also strengthen the mind-body connection.
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Practical application lessons so you can carry and integrate what you learn for a lifetime, not just 30 days.
- Self-assessment tools to track your progress
- Detailed modification guide for different bodies and needs
- Thoughtful journaling prompts to deepen your practice
- My personal somatic rituals and practices for everyday life, including gratitude, anger, and worry.
- Lifetime access to all materials. You will have access to all updates.
Part One
Education & Science
Understanding Your Nervous System
Discover the science behind stress patterns and somatic principles. This foundation helps you understand why these practices work so effectively, creating deeper trust in the process. When you comprehend the neurobiology of tension and release, you'll approach each practice with greater confidence and awareness.
*Not interested in the science? Feel free to skip ahead—the practices work regardless!*
Part Two
Core 30-Day Practice
Daily Somatic Exercises
Experience a carefully sequenced progression of somatic movements drawn from multiple modalities I've studied and been certified in. These daily practices form the essential heart of the program, designed to systematically release tension and reprogram your nervous system.
*For those who prefer simplicity: You can focus exclusively on this section and still experience profound transformation.*
Part Three
Integration Into Daily Life
Practical Application for Busy High Achievers
Learn how to weave these principles into your daily routine, especially if you're driven, busy, and constantly "on." As someone who has built an eight-figure online business while transforming my relationship with success, I'll share practical wisdom for applying these techniques in high-performance environments. This section features additional video practices and podcast-style discussions.
Choose Your Path:
Simplicity Seekers:
Focus solely on the 30-day practice
Deep Divers:
Experience all three sections at your own pace
Each component of Unclenched is designed with busy individuals in mind, offering flexibility without sacrificing effectiveness. The program respects your time while providing the depth needed for lasting transformation.
Unclenched will be released on Summer Solstice, June 20, 2025.
Ways to Join
My Approach:
The Unclenched Method
As a certified Somatic Exercise Instructor, I honor the fundamental sequencing principles that make somatic exercises effective. The Unclenched Method builds on this foundation while integrating elements from my somatic yoga training, including self-touch techniques, emoting practices, and intuitive movement.
My approach emphasizes the neuroscience of nervous system regulation alongside expressive freedom. I provide deeper scientific context for why these movements work for individuals who appreciate understanding the "why" behind the practice. Unclenched creates space for authentic emotional expression in a society that often constrains how we move and communicate, especially for women.
By blending structured somatic sequences with intuitive movement exploration, Unclenched helps you break ingrained patterns that keep you stuck in cycles of tension. This integration creates a powerful practice for those who oscillate between being perpetually "ON" and completely shut down. This is a common pattern in high performers.
Real Results You Can Expect
Within just 30 days of using the Unclenched method, participants typically experience:
- Release physical tension - Noticeably reduced tightness in common problem areas like jaw, lower back, and hips
- Improved sleep - Falling asleep more easily and waking feeling more refreshed
- Reduced anxiety - Fewer racing thoughts and a calmer nervous system response to stress
- More energy - Breaking the exhaustion cycle that comes from being perpetually "on"
- Improved focus - Less mental chatter and greater ability to stay present
- Practical stress management tools - Simple techniques you can use anywhere, anytime when tension or stress arise
- Greater body awareness - Recognizing tension before it becomes overwhelming
Many participants notice these improvements beginning within the first week week of consistent practice, even with just 5-15 minutes daily.
YES, I WANT INWhy This Sequence Works
This carefully structured 30-day program follows an intentional progression designed to systematically release tension throughout your body. Each movement builds on previous ones, helping your nervous system gradually shift from patterns of tension to patterns of ease.
The Unclenched Method respects proven sequencing principles while incorporating unique elements that enhance your body's natural healing capacity:
- Science-Based Understanding: Learn the neurobiological mechanisms behind stress, tension, and release
- Emotional Expression: Discover how emoting physically helps complete stress cycles
- Intuitive Movement: Break free from rigid patterns through guided but spontaneous movement exploration
- Ritual Integration: Anchor your practice with simple, meaningful rituals that signal safety to your nervous system
- Self-Touch Techniques: Utilize the power of intentional touch to activate your body's relaxation response
Who Thrives with Unclenched
If you're seeking to release stress, trauma, or tension, heal your nervous system, or want to restore natural mobility, this program can be especially valuable for:
- Stress & anxiety - Find calm through mindful, deliberate movement
- Chronic pain - Reset muscle patterns and reduce persistent tension
- Postpartum healing - Rebuild pelvic floor strength and restore stability
- Sleep challenges - Help your body relax deeply enough for restful sleep
- Overthinking patterns - Shift from busy mind to present-moment body awareness
- PTSD/CPTSD - Release physical aspects of trauma without requiring verbal processing
- Chronic conditions - Engage in gentle, adaptable movements that respect your body's needs
- Trauma recovery - Gently release stored tension and support emotional healing
- High performers - Learn to toggle between activation and rest states with greater ease
How Somatic Movement Can Help You
Somatic exercises offer both immediate relief and lasting benefits. While they support mental and emotional wellbeing, their real strength lies in addressing physical symptoms of stress and trauma. These practices work effectively on their own or as a complement to therapy and treatments like EMDR, becoming an important part of your self-regulation journey.
For high-achieving individuals accustomed to "pushing through," Unclenched offers a different approach—one that honors your body's innate wisdom and creates space for both structure and freedom. The program helps you complete interrupted stress cycles, release stored tension, and discover new patterns of movement and being.
Unclenched is Not For You If...
- You're in crisis - First focus on external safety through therapy and appropriate resources
- You're experiencing suicidal thoughts - Begin with co-regulation, professional support, and safety planning
- You have EDS - Your body typically needs stability rather than release; consider strength training or specialized Pilates instead
About Your Guide
After building a multi-million dollar business over a decade, I found myself burned out and unfulfilled despite external success.
My healing journey led me to explore numerous embodiment practices—meditation, ritual work, self-touch, breathwork, and various movement modalities—that transformed my relationship with success.
As a certified Somatic Exercise Teacher and Somatic/Embodied Yoga Teacher, I've experienced firsthand how these practices revolutionize our relationship with our bodies and lives. My training in somatic yoga has deepened my understanding of how movement, breath, and emotional expression create lasting nervous system regulation and authentic embodiment.
The Unclenched approach integrates these diverse somatic practices with my perspective as someone who has navigated the demanding world of high achievement. By combining structured somatic sequences with intuitive movement and emotional expression, this approach specifically addresses the needs of high-achievers who oscillate between being perpetually "on" and completely shut down.
What sets my work apart is my journey from non-stop hustle to aligned, joyful achievement. Through The Soul Radiance Retreat, Unclenched, and my other programs, I guide successful, purpose-driven women to explore what they truly want beyond societal expectations and help them infuse their success with deeper meaning and authenticity.
Are you ready to release the tension that's been holding you back? Your extraordinary life is waiting.
Ready to Unclench?
Start this transformative 30-day journey.
Questions about whether Unclenched is right for you? Reach out at [email protected]
I AM SO IN!